Clean Eating Meal Plan - Fit Friday's Sample

Breakfast

Banana loves avocado smoothie (makes 2)

1 frozen banana, chopped
1/2 avocado, peeled, de-cored and diced
1/2 cup of frozen Greek yogurt
3 cups of unsweetened organic almond milk
1 tea spoon of honey
1/2 tea spoon of vanilla extract

 

Add everything in a blender, and blend til' smooth.

Enjoy.

 

 

Mid Morning Snack

Roasted pistachios

 

 

Lunch

Double the protein, triple the green (makes 1)

1/2 cup of organic firm tofu, diced
4 ounces of cooked organic chicken breast, diced
2 cups of shredded lettuce
1 cup of cooked sweet peas
1/2 cup of cucumber
Fresh parsley to garnish
2 table spoons of Greek yogurt salad dressing

 

1. Lay shredded lettuce on a plate, then top with cucumber, sweet peas, chicken and tofu.
2. Garnish with parsley, and add dressing.

 

 

Mid Afternoon Snack

 

 Fresh watermelon.

Dinner

 

Chicken in homemade peanut sauce, with broccoli (makes 2-3)

Ingredients for sauce:

1 cup of coconut milk
1 cup of almond milk
1/8 cup of Thai curry powder
1/2 cup of all-natural peanut butter
1/4 tea spoon of lite and all-natural soy sauce
1/4 cup of organic agave nectar
1 table spoon of dark vinegar 

 

 Ingredients for chicken:

8 ounces of organic chicken breast, sliced into strips
1 table spoon of cooking wine
1 table spoon of olive oil
1 broccoli head, cut with head only

 

Cooking instructions:

1. Start with peanut sauce by heating sauce pan on high, and adding coconut milk, almond milk, curry powder, peanut butter, soy sauce, agave and vinegar. (If you want sauce thicker, then stir in 1-2 table spoons of corn starch mixed with water.)
2. Stir for about 1 minute. Reduce heat and let simmer for 3-5 minutes. Set sauce aside.
3. Now, you need to marinade chicken strips. Do so by add chicken, cooking wine and 1 cup of peanut sauce in a mixing bowl.
4. Marinade for at least 2 hours. (I prefer over night.)
5. To cook chicken strips, place broiler rack at 6 inches from heat source.
6. Preheat on broil - high.
7. On cooking sheet, grease with olive oil.
8. Lay chicken strips and broccoli evenly on cooking sheet.
9. Broil for 5 min.
10. Take it out, flip chicken to the other side.
11. Broil for another 3-5 minutes.
12. Done.

 

 

Thanks for reading!

Hope you picked up some clean eating ideas from today's post.

Happy Fit Friday!