Clean Eating Meal Plan - Happy Fit Friday!

Breakfast

Banana and Almond Smoothie

- 1  frozen banana, chopped

- 2 medjool dates, pitted and chopped

- 1/4 cup of roasted and salted almonds

- 1 cup of unsweetened organic almond milk

Blend til' smooth.

 

Mid Morning Snack

Cucumber Egg Boat

- 2 cage free eggs, hard boiled and chopped
- 1 table spoon of mayo with olive oil (or organic mayo)
- 1 pinch of fresh dill weed
- 1 splash of paprika
- 1 pinch of sea salt
- 1/2 cucumber, de-cored, peeled and cut into 1-inch pieces

Mix eggs, mayo, dill, paprika and sea salt in a bowl.
Fill mix inside cucumber pieces.
Enjoy each crunchy bite.

Lunch

Curry-Sweet Chicken Salad

- 1 cup of cooked skinless, boneless all-natural chicken breast, finely diced
 - 1/2 cup of dark grapes, seeded and halved
- 2 table spoons of roasted almonds, crushed
- 1/2 tea spoon of sea salt
- 1/2 cup of mayo with olive oil
- 1.5 tea spoons of curry powder

Mix all ingredients in a bowl.
Lay on top of a bed of baby spinach.
Savor.

Afternoon Snack

Mixed Berry Bowl

Dinner

Sweet Ginger Glazed Salmon

- 4-ounce salmon fillet
- 1 table spoon of organic agave nectar
- 2 tea spoons of organic dijon mustard
- 2 tea spoons of light naturally brewed soy sauce
- 1 tea spoon of minced ginger
- 1 tea spoon of ginger powder
- 1/4 cup of green onions, chopped
- 1 table spoon of minced garlic
- 2 table spoons of extra virgin olive oil, separated evenly (one for greasing and one for cooking)
- 1/2 table spoon of toasted sesame seeds (optional)

1. Place broiler rack 8 inches from heat source. Preheat broiler.
2. Coat baking sheet with 1 table spoon of olive oil.
3. In a bowl, combine agave nectar, mustard, ginger powder and soy sauce.
4. Dip or coat salmon fillets with sauce. Place on baking sheet. Set the rest of the sauce aside.
5. Broil for 8 minutes. Take fish out. Coat with rest of the sauce. Broil for another 5 - 10 minutes, or until salmon's fully cooked.
6. While salmon's cooking, heat frying pan on high, on stove top. Add the other table spoon of olive oil.
7. When oil becomes hot (usually takes about 30 seconds), add minced ginger, garlic and green onion. Cook for about 30 seconds to 1 minute, or until everything's golden on the outside. Turn heat off.
8. Take salmon out when it's done, top with cooked ginger, garlic and green onion.
9. Top with sesame seeds (optional).
10. Make extra sauce and heat in microwave, and top salmon with it, or use for dipping. (Also optional) 

 Serve with a side of vegetables.

Enjoy each bite.

 

Enjoy the food.

Again, Happy Fit Friday!