Clean Eating Meal Plan - Since It's Fit Friday and All

Breakfast

Banana & Strawberry Smoothie

- 1 banana, chopped

- 1/2 cup of strawberries, diced

1/2 cup of frozen Greek yogurt

- 1 tea spoon of honey

- 1/2 cup of unsweetened almond milk

Blend til' smooth. Enjoy.

Mid Morning Snack

Walnut-Stuffed Dates

- 8 pitted dates

- 1/4 cup of toasted walnut halves

Stuff dates with walnuts. Enjoy as bite-sized snack.

Lunch

Broccoli-Turkey-Cheddar Wrap

- 1/2 cup of broccolette heads, chopped to bite-sized pieces

- 1/4 cup of all-natural cheddar cheese

- 2 cage-free eggs

- 1/2 cup of all-natural turkey breast, chopped

- 1 whole wheat tortilla wrap

- 1 table spoon of real butter

Mix broccolette, cheese, turkey and eggs in a mixing bowl.

Cook in pan with butter.

Wrap in tortilla.

Afternoon Snack

Apple-Banana-Nut Butter Snack

- 1 apple, sliced

- 1 banana, sliced

- 2 table spoons of all-natural almond or peanut butter

Stack apple, nut butter and banana.

Enjoy.

Dinner

Lobster-Avocado-Cilantro Salad

- 2 cups of cooked lobster tail, chopped (I used wild caught Longostino lobster tails)

- 2 cups of diced avocado

- 1 cup of diced cucumber

- 1/2 tea spoon of sea salt

- 2 tea spoons of cilantro

- 1/2 table spoon of avocado or extra virgin olive oil

- 1 table spoon of fresh lemon juice

- 1 dash of black pepper

Add all ingredients in a mixing bowl.

Mix well and serve.

Dessert

Oatmeal Peanut Butter Cookie

- 3/4 cup of all-natural peanut butter

- 1/2 tea spoon of honey

- 1 cup of all-natural brown cane sugar

- 1 tea spoon of baking soda

- 1 egg

- 1 cup of organic oats

1. Preheat oven to 350 F.
2. Put all ingredients in a mixing bowl. Mix with a spoon or clean hands.
3. Roll mix into 6 - 7 balls.
4. Put each ball on a baking sheet.
5. Bake for 8 - 10 minutes.

See? Clean Eating isn't that bad :O)

 

Enjoy the food.

 

Happy Friday!