Thinning Hair? Reduce Hair Fall Naturally (Beauty Blog Post)

Your hair grows in cyclical movement that separates into three phases: growth, transitional and resting. For any given hair follicle, new hair pushes old hair out in between phases. 

Hair loss, therefore, is completely normal.

When there isn't enough new hair to replace old hair, you go bald. Unfortunately, the biggest cause for thinning hair is genetics -- and yes, women do experience hair loss, though most of them are not as severe as men.

 

How to reduce hair fall naturally, and why do they work?

You can't stop hair from falling out, but you can reduce the quantity by using natural remedies.

(The reason why I'm promoting natural remedies is because chemicals damage hair. So using such products defeats the purpose.)

Here are a few to try, and why:

 

1. Clean with natural ingredients

It's all about the follicles, isn't it?
 
When hair follicles become infected with bacteria and fungus, new hair stops growing. Conditioning with natural ingredients that contain anti-bacterial properties leaves hair clean, fresh and healthy. 

Good ingredients to try are lemon juice and olive oil.

2. Add natural hormones

Hormones like estrogen increase hair growth. 

As you age, your hormone levels decrease, which in turn thins hair. Adding natural hormones to your diet helps sustain hormone level.

Try yams. They contain estrogen.

3.  Quit inflicting damage

Sometimes, it's not about what you put on your hair, but how you treat it.

How about letting your hair down once in a while? Pulling hair into a tight up do strains follicles. Also, avoid using products and heating tools.

For more ways to reduce hair fall naturally, visit 101 Tips On How To Make Your Hair Grow Faster and  Home Remedies To Make Hair Grow Faster.

Sources:

101 Tips On How To Make Your Hair Grow Faster, Speedy Remedies (http://www.speedyremedies.com/101-tips-on-how-to-make-your-hair-grow-faster.html)

Home Remedies To Make Hair Grow Faster, Speedy Remedies (http://www.speedyremedies.com/home-remedies-to-make-hair-grow-faster.html)

11 Sneaky Reasons Your Hair Is Falling Out, Huffington Post. http://www.huffingtonpost.com/2011/08/11/hair-loss-causes_n_923727.html#s326595&title=Trichotillomania