Thursday, September 2, 2010

FITNESS AFTER PREGNANCY: BICEPS BY RESISTANCE BAND



2 weeks after a c-section, I was given an 'okay' to start light lifting.  That's why I decided to start with an resistance band, because it is easier on the body.  Plus, the resistance band creates long, lean muscles that make arms look elegant.

For biceps, the movement is very simple.   Here goes:

Step 1
Hold each end of the band with each hand, palms up.  Step on band in the middle.






If you want a harder lift, step with feet apart to stretch the band.


Step 2
Slowly lift by bending the elbows, until your biceps feel enough burn.
Make sure your upper arms stay put.




Step 3
Slowly lower arms and return to starting position



Do 4 sets of 10 - 16 reps


You can get a resistance band or a set of them at many place.  I got mine at the local Sports Authority (http://www.sportsauthority.com)

Have fun!!!!


Posted by Content Director - Strong Female Leaders
Beauty, Fashion and Skin Care Blog

22 comments:

  1. Linda KimSeptember 2, 2010 at 6:37 PM

    ahh omg cute blog girl !! love it :)
    thanks 4 following mineee & thanks 4 ur commentt <3


    xoxo

    ReplyDelete
  2. DanielaSeptember 2, 2010 at 7:13 PM

    i think I need this!!!

    ReplyDelete
  3. AnastaciaSeptember 2, 2010 at 9:57 PM

    YAY! Thanks a bunch for share! This is sooooo helpful! Gonna try it!

    ReplyDelete
  4. Shop N' ChompSeptember 2, 2010 at 10:48 PM

    Aw, I didn't know you were a mommy =D Cute post! I like your doggie too.

    ReplyDelete
  5. TammySeptember 3, 2010 at 12:11 AM

    OMG you are looking sooooo good, I would never have thought you had a baby less than 3 months ago if you didn't tell me. You are in such great shape!!

    ReplyDelete
  6. StaceySeptember 3, 2010 at 12:29 AM

    Hey girlie, cute blog. I hope I look as good as you 2 weeks after giving birth! You look great. Thanks for following and for your comment x x

    http://thehqofbeauty.blogspot.com

    ReplyDelete
  7. PenelopeSeptember 3, 2010 at 1:32 AM

    congratulations on giving birth! you look in great!!

    ReplyDelete
  8. nowshineSeptember 3, 2010 at 1:37 AM

    Thank you for the sweet comment on my blog. I´m adding yours to my reading list too!

    ReplyDelete
  9. UnknownSeptember 3, 2010 at 1:58 AM

    great advice. you look fab x

    Missy
    Blending Style, Beauty and Fashion
    http://thefashionfusion.blogspot.com

    ReplyDelete
  10. Grumpy old manSeptember 3, 2010 at 3:17 AM

    Great way to keep fit and the muscles firm. Although it doesnt look like you need it, you have a fabulous figure.

    Thanks for sharing, and thanks for the pic, she is sweet.

    Have a lovely weekend.
    Colin.

    ReplyDelete
  11. UnknownSeptember 3, 2010 at 5:09 AM

    tou look like u din't have a baby!!!that is fantastic!!and thanks for following me!!!kisses

    ReplyDelete
  12. Blovet BeautySeptember 3, 2010 at 5:57 AM

    omg. u are 2 weeks PP and u look like u didnt even have a baby! I wish I looked half as good as u!

    ReplyDelete
  13. ericaSeptember 3, 2010 at 6:04 AM

    I think I should definitely try resistance bands out. You dont even look like you just had a baby!

    xo

    ReplyDelete
  14. Sydney's Fashion DiarySeptember 3, 2010 at 6:21 AM

    You should be proud of yourself for starting exercise after 2 week of C-section. I “used to” exercise everyday but not anymore. It’s hard to keep up with things when you have family especially little one that needs the attention. Keep up the great work!

    ReplyDelete
  15. EmySeptember 3, 2010 at 6:38 AM

    Congrats on the new baby!

    You look great, not like you just had a baby.

    I should definitely take a cue from you and get out my resistance bands as I haven't been good about the whole exercise thing since I had my baby boy :-)

    P.S.
    Thanks for following, I'm now following you :-)

    http://wannabestylishcook.blogspot.com

    ReplyDelete
  16. NikkiSeptember 3, 2010 at 6:53 AM

    Thanks! This sounds great!

    Have a great weekend!!
    xx
    Nikki

    ReplyDelete
  17. AnonymousSeptember 3, 2010 at 7:23 AM

    wow you look GREAT post-pregnancy! i'd love to achieve this if I ever had kids :O

    ReplyDelete
  18. Eye-Luv MakeupSeptember 3, 2010 at 7:44 AM

    thanks for following my blog and thanks for sharing this very helpful. You look amazing :)

    ReplyDelete
  19. UnknownSeptember 3, 2010 at 8:22 AM

    I love the resistance band! And there's no way you just had a baby, you look good:-)

    ReplyDelete
  20. Mary @Delightful BitefulsSeptember 3, 2010 at 9:11 AM

    I've bookmarked this!

    Great blog; happy I found you!!!!!

    Mary xo
    Delightful Bitefuls

    ReplyDelete
  21. CHARRYSeptember 3, 2010 at 9:07 PM

    wow thanks for this post. its very helpful. :)

    ReplyDelete
  22. The BeautifierSeptember 4, 2010 at 1:43 AM

    Thanks for these tips! congrats on your new baby!Hope you are enjoying your motherhood, hun!xoxo

    ReplyDelete

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