BETTER BICEPS

If you are feeling a bit mundane about the regular bicep curls, here is a new twist to make this age old exercise a bit more fun and challenging:

1) Stand feet apart

2) Start by holding a pair of free weights with arms down at your sides and palms up

3) Raise the weights half way so that your arms are at a 90 degree angle.  Hold for 1 Mississippi, 2 Mississippi, 3 Mississippi, 4

 

4) And bring them up all the way to your shoulders

5) Bring your arms down again to starting position

 

6) Raise the weights up again, except this time all the way.

 

Repeat all the steps for 3 sets of 10 reps each.

And again: don't go too heavy!  Have fun, girlie girls!